Hey there! I'm Cara

Ready to become the best you possible? Then you're in the right place. 

Work With Me

Hey there! I'm Cara

Ready to start really living your best life? Then you're in the right place. 

Sign Up
Placeholder Image

A Little About Me....

When I was younger, I did a lot of travelling with my dad, and probably had one too many happy meals. We were always on the go, so it was rare to get homecooked meals. When I did, it consisted of things like hot dogs, pasta, and maybe some canned veggies.

 

When I got into high school and was able to drive, I did what any kid would do and went to every fast food place I could. I had sugar-filled drinks from Starbucks, I bought cheap snacks from gas stations… the whole 9 yards. This only amplified in college. Because of this, I gained a LOT of weight (55lbs in about 4 months to be exact!)

Placeholder Image
Placeholder Image

I completely understand what it’s like to have an unhealthy relationship with food. I understand what it is like to use food as a reward, what it is like to think that you have to punish your body because of what you ate, and I also understand what it is like starve yourself because you think it’s the only way. I went through every stage of it, and I’ll be the first to tell you, it got me nowhere! I was still overweight, and extremely depressed.

Fast forward 2 years, and I am in the best shape of my life and have lost over 50lbs. I have clear skin, a healthy mind, and even more importantly, I have a healthy relationship with my food. I started the Keto diet in August of 2018, and it completely changed my life. I was keto for about 2 months before I started the Deeper State Keto protocol, which ended up causing me to lose majority of the weight. That being said, the DSK protocol changed more for me than the number on the scale! It drastically changed my relationship with food, my mind, my body, my motivation, my ambition, and my consistency.

Placeholder Image
 
 
@ketocognition on Instagram

My Core Strengths 

Placeholder Image

Deeper State Nutrition

I'll help you get your macronutrients and micronutrients dialed in with weekly macro adjustments!

Placeholder Image

Accountability Partner

I'm here with you every step of the way!  I will do everything in my power to make sure you've got someone in your corner as you go through the obstacles!

Placeholder Image

Relationship With Food

I'm here to help you improve your relationship with food.  Food is fuel and it shouldn't be seen in a negative light.  

Seem like a good fit?

Let's get this party started!

Consultations

$100 (1-Time)

Top features

  • One 60 Min phone consultations
  • Comprehensive analysis of training
  • Comprehensive analysis of nutrition
  • Macronutrient recommendations based on goals
  • Identify possible problems and provide a viable solution
BUY NOW

Custom Nutrition (1-Month)

$200/Month

Top features

  • Initial consultation call to evaluate needs
  • Personalized macronutrient recommendations based on goals
  • Weekly macro adjustments 
  • Daily messaging interaction
  • Accountability practices
BUY NOW

Custom Nutrition (3-Month)

$500/3 Months

Top features

  • Initial consultation call to evaluate needs
  • Personalized macronutrient recommendations based on goals
  • Weekly macro adjustments
  • Daily messaging interaction
  • Accountability practices
BUY NOW
Cara All Inclusive Coaching (Subscription)

$250.00 USD every month

All The Tools You Need To Reach Your Fitness And Nutrition Goals!

  • You'll receive everything listed above PLUS...
  • Weekly Consultation Calls
  • Complete lifetime access to the entire DSK course and all additional content!