Hey there! I'm Brandon

Ready to start really living your best life? Then you're in the right place. 

Work With Me

Hey there! I'm Brandon

Ready to start really living your best life? Then you're in the right place. 

Sign Up
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A Little About Me....

I have been an avid health and fitness enthusiast since I was in middle school. I followed the traditional fitness recommendations of a high protein, low carbohydrate, low fat diet, with extreme caloric restriction and endless cardio. Following this diet allowed me to lose fat, but I found that it was a miserable process and was not sustainable for me. My life became a cycle of yo-yo dieting. My life was periods of gradually gaining weight followed by months of extreme dieting. At 18 years of age I was hired by the Police Department where I lived and married the love of my life. In the years that followed we had five children and I worked a plethora of different assignments, shifts, and extensive hours of overtime. I found my motivation for health and fitness was declining and I was beginning to think that living lean and fit year round was not possible for a husband and father with a demanding career. I reached my heaviest weight, was always exhausted, had daily pain from nagging injuries, low quality sleep, and was struggling with PTSD related issues (anxiety, depression, paranoia) from my law enforcement career.

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It was almost three years ago that I discovered the ketogenic diet and my life changed forever! I later implemented intermittent fasting in addition to the ketogenic diet and experienced incredible results. Over the course of my ketogenic journey I have lost 35 lbs and have been able to maintain a lean and fit physique year round! My energy, mental clarity, and focus increased dramatically. The inflammation in my body was greatly reduced, leading to minimal pain with my nagging injuries. The quality of my sleep improved dramatically! The most incredible benefit of the ketogenic diet was that I completely healed from the PTSD issues that I had been struggling with!

Over the course of my fitness journey, finding that I had very limited time to dedicate to exercising, I began researching and structuring my exercise routine around calisthenics (bodyweight exercises) that I could perform at home. I found this style of training to be incredibly effective and that it fit my lifestyle perfectly! I now only perform calisthenics and resistance band training and I workout at home! I have never had a gym membership!

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In 2019 I decided to compete in the National Athletic Keto Association bodybuilding competition. I used the DSK course as my nutrition strategy to prep for the competition. I worked out at home with resistance bands and bodyweight exercises. I got leaner than I have ever been before in my life and won first place at the competition!

 
 

My Core Strengths 

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Deeper State Nutrition

I'll help you get your macronutrients and micronutrients dialed in with weekly macro adjustments!

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Life Balance

Having 5 kids, I've learned how to balance it all without sacrificing proper training and nutrition.  I'll help you do the same!

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Calisthenics

For the past several years, I've trained exclusively with resistance bands and bodyweight exercises.  I can teach you how to incorporate these movements!

Seem like a good fit?

Let's get this party started!

Consultations

$100 (1-Time)

Top features

  • Two 30 Min phone consultations
  • Comprehensive analysis of training
  • Comprehensive analysis of nutrition
  • Macronutrient recommendations based on goals
  • Identify possible problems and provide a viable solution
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Custom Nutrition

$200/Month

Top features

  • Initial consultation call to evaluate needs
  • Personalized macronutrient recommendations based on goals
  • Weekly macro adjustments 
  • Daily messaging interaction
  • Accountability practices
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Custom Training

$150/Month

Top features

  • Initial consultation call to evaluate needs
  • Analysis of current training protocol
  • Recommended training routine based on personal goals
  • Weekly checkins and adjustments
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Brandon All Inclusive Coaching

$300.00 USD every month

All The Tools You Need To Reach Your Fitness And Nutrition Goals!

  • You'll receive everything listed above PLUS...
  • Daily Communication via Slack messaging
  • Weekly Consultation Calls
  • An accountability partnership.  I won't give up on you and I won't let you give up on yourself!
  • Complete access to the entire DSK course and all additional content!