A Little About Me....
Where to start… A little about my personal history.
In my early 20’s I was lacking passion for anything health-related, even though that's what I went to school for. My crumby lifestyle led me to struggle greatly with GI issues; IBS, Gastroparesis, acid reflux, and ulcers to name just a few. Dealing with all of this I also had many bouts of anxiety and depression. After struggling for so long I just couldn't take it anymore and I finally decided to do something about it. My boyfriend (now husband and owner of DSK) introduced me to Keto and weightlifting. Yep, and just like that my life was changed forever.
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I spent years working on my own personal health and fitness and grew so much passion for it that it became a lifestyle I wanted to share with others. I began documenting my journey on social media. I started sharing my keto lifestyle, my workouts, and everything I could. Shortly thereafter I began prepping for my very first bodybuilding competition using keto all the way. In fact, I was coached by Robert using the Deeper State Keto protocol before DSK was even a thing! I went on to win my competition and shared about my keto bodybuilding journey. My passion only grew more and more.
I began offering coaching for both nutrition and fitness. After experiencing so much success, how could I keep it to myself? I had reversed (Yes, reversed) the majority of my GI issues, overcome my mental hardships, won a competition, and much more... I had to share! Many years of coaching later, it is still a huge passion of mine. Helping people to become the best version of themselves is, without a doubt, the most fulfilling thing I've done! I primarily work with women, of all ages, sizes, histories, and journeys.
My goal as a coach is to walk beside you, guide you and share with you the knowledge I have accumulated over the years. I expect my clients to care enough about themselves to take the leap and do the hard work. In the end, I promise you will see results. It didn't start out as a passion for me, it was a necessity. I am proof that with extra work, dedication, and resilience, anyone can do it! That is why I am here, working with DSK to help improve the lives of those who are ready to jump in with both feet and change their lives!
My Core Strengths
Deeper State Nutrition
I'll help you get your macronutrients and micronutrients dialed in with weekly macro adjustments!
Lifestyle Optimization
Program Design
Whether your goals are strength-based or endurance-based, I can help you get dialed in!
Seem like a good fit?
Let's get this party started!
Consultations
$100 (1-Time)
Top features
- Two 30 Min phone consultations
- Comprehensive analysis of training
- Comprehensive analysis of nutrition
- Macronutrient recommendations based on goals
- NOTE: Crystal works exclusively with females
Custom Nutrition
$200/Month
Top features
- Initial consultation call to evaluate needs
- Personalized macronutrient recommendations based on goals
- Weekly macro adjustments
- Daily messaging interaction
- Accountability practices
- NOTE: Crystal works exclusively with females
Custom Training
$200/Month
Top features
- Initial consultation call to evaluate needs
- Analysis of current training protocol
- Recommended training routine based on personal goals
- Weekly check-ins and adjustments
- NOTE: Crystal works exclusively with females
All The Tools You Need To Reach Your Fitness And Nutrition Goals!
- You'll receive everything listed above PLUS...
- Daily Communication via messaging
- Weekly Consultation Calls
- An accountability partnership. I won't give up on you and I won't let you give up on yourself!
- Complete access to the entire DSK course and all additional content!
- NOTE: Crystal works exclusively with females