Hey there! I'm Jen

Do you want to leverage your bio-feedback to optimize your health? Then you're in the right place. 

Work With Me

Hey there! I'm Jen

Ready to start really living your best life? Then you're in the right place. 

Sign Up
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A Little About Me....

I am a 42-year-old mother of 2 children who works full time and has a passion for helping others and healthy living! 
 

I have tried just about every dietary program out there but nothing has made me feel as good and been as sustainable as the ketogenic diet! 

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My undergraduate degree in Biochemistry and master's degree in microbiology and immunology certainly helped me to navigate my way through the lifestyle shift to keto and in time I added an element of fitness to help push myself to further optimize my body composition.  This was met with reasonable success but it wasn’t until I decided that it was time for some support and accountability with a DSK coach that I was really able to achieve the results that I was looking for. 

So much so that I inevitably was able to step on stage in my first ever fitness competition and earn 3 gold medals along with my pro card!   All in a matter of a year while working out in my small home gym. 

I am beyond grateful to those who have helped me including Cara and Robert so now I would love nothing more than to pay it forward and help others!  I have strong background knowledge and have learned so much over the course of the last 3 years living a ketogenic diet that I can not wait to support, encourage, motivate and help hold others accountable to achieve their best selves too!

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My Core Strengths 

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Deeper State Nutrition

I'll help you get your macronutrients and micronutrients dialed in with weekly macro adjustments!

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Lifestyle Optimization

I'll help you align your diet
and nutrition with lifestyle, performance, and longevity goals!
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Program Design

I've mastered the art of at-home workouts and I'm happy to help you work with the equipment you have!

Seem like a good fit?

Let's get this party started!

Consultations

$100 (1-Time)

Top features

  • Two 30 Min phone consultations
  • Comprehensive analysis of training
  • Comprehensive analysis of nutrition
  • Macronutrient recommendations based on goals
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Custom Nutrition

$200/Month

Top features

  • Initial consultation call to evaluate needs
  • Personalized macronutrient recommendations based on goals
  • Weekly macro adjustments 
  • Daily messaging interaction
  • Accountability practices
BUY NOW

Custom Nutrition (3-Month)

$500/3 Months

Top features

  • Initial consultation call to evaluate needs
  • Personalized macronutrient recommendations based on goals
  • Weekly macro adjustments 
  • Daily messaging interaction
  • Accountability practices
BUY NOW