A Little About Me....
I am a 42-year-old mother of 2 children who works full time and has a passion for helping others and healthy living!
I have tried just about every dietary program out there but nothing has made me feel as good and been as sustainable as the ketogenic diet!
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My undergraduate degree in Biochemistry and master's degree in microbiology and immunology certainly helped me to navigate my way through the lifestyle shift to keto and in time I added an element of fitness to help push myself to further optimize my body composition. This was met with reasonable success but it wasn’t until I decided that it was time for some support and accountability with a DSK coach that I was really able to achieve the results that I was looking for.
So much so that I inevitably was able to step on stage in my first ever fitness competition and earn 3 gold medals along with my pro card! All in a matter of a year while working out in my small home gym.
I am beyond grateful to those who have helped me including Cara and Robert so now I would love nothing more than to pay it forward and help others! I have strong background knowledge and have learned so much over the course of the last 3 years living a ketogenic diet that I can not wait to support, encourage, motivate and help hold others accountable to achieve their best selves too!
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My Core Strengths
Seem like a good fit?
Let's get this party started!
Consultations
$100 (1-Time)
Top features
- Two 30 Min phone consultations
- Comprehensive analysis of training
- Comprehensive analysis of nutrition
- Macronutrient recommendations based on goals
Custom Nutrition
$200/Month
Top features
- Initial consultation call to evaluate needs
- Personalized macronutrient recommendations based on goals
- Weekly macro adjustments
- Daily messaging interaction
- Accountability practices
Custom Nutrition (3-Month)
$400/3 Months
Top features
- Initial consultation call to evaluate needs
- Personalized macronutrient recommendations based on goals
- Weekly macro adjustments
- Daily messaging interaction
- Accountability practices