RESOURCES

This is a list of products, services, and "hacks" that we've found especially useful!  All of these items are DSK certified and can be made to fit into your macronutrient goals!

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INGREDIENTS

Ingredient quality is of utmost importance in any reputable nutrition program.  These foods have all been personally inspected by myself, Robert Sikes, to ensure there are no compromising ingredients.

MACRONUTRIENTS

Having a proper macronutrient ratio is key with the ketogenic diet.  So many food companies use shady marketing tactics to skew their actual macro ratios.  Rest assured, the foods on this list all pass the test!

SUPPLEMENTS

Supplements should be just that...supplemental.  Prioritize quality food first and foremost.  Proper supplementation can certainly be beneficial if everything else is in order.  The supplements on this list only use the highest quality ingredients.

EQUIPMENT

Using the proper gear while training can mean the difference between hitting a new record or sustaining a major injury.  All of the gear recommended has been used by me personally or extensively by professionals I trust.

ELECTROLYTES

Maintaining a proper electrolyte balance is absolutely paramount when you follow a ketogenic lifestyle.  

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FOODS AND FAT SOURCES

Not all food is created equal.  Sourcing your grocery's from a reputable source is one of the smartest nutritional choices you can make

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SUPPLEMENTS

There is a lot of "noise" in the supplement industry.  Confusing ingredients and added sweeteners make this a hard topic to navigate.  All of these supplements are of the highest quality and won't compromise your keto!

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TRAINING GEAR

If you want to step it up a notch with your training, I recommend investing in quality gear.  Poorly built lifting equipment is a recipe for injury.  All of this gear is rock solid!

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INTERESTED IN EXPERT HELP?

Consider working with one of our DSK coaches! They have all been through the DSK course themselves and know how to leverage this protocol to help you reach your goals!

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