RESOURCES
This is a list of products, services, and "hacks" that we've found especially useful! All of these items are DSK certified and can be made to fit into your macronutrient goals!
INGREDIENTS
Ingredient quality is of utmost importance in any reputable nutrition program. These foods have all been personally inspected by myself, Robert Sikes, to ensure there are no compromising ingredients.
MACRONUTRIENTS
Having a proper macronutrient ratio is key with the ketogenic diet. So many food companies use shady marketing tactics to skew their actual macro ratios. Rest assured, the foods on this list all pass the test!
SUPPLEMENTS
Supplements should be just that...supplemental. Prioritize quality food first and foremost. Proper supplementation can certainly be beneficial if everything else is in order. The supplements on this list only use the highest quality ingredients.
EQUIPMENT
Using the proper gear while training can mean the difference between hitting a new record or sustaining a major injury. All of the gear recommended has been used by me personally or extensively by professionals I trust.
ELECTROLYTES
Maintaining a proper electrolyte balance is absolutely paramount when you follow a ketogenic lifestyle.
SHOP ALL ELECTROLYTES
FOODS AND FAT SOURCES
Not all food is created equal. Sourcing your grocery's from a reputable source is one of the smartest nutritional choices you can make
SHOP ALL FOOD RECOMMENDATIONS
SUPPLEMENTS
There is a lot of "noise" in the supplement industry. Confusing ingredients and added sweeteners make this a hard topic to navigate. All of these supplements are of the highest quality and won't compromise your keto!
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TRAINING GEAR
If you want to step it up a notch with your training, I recommend investing in quality gear. Poorly built lifting equipment is a recipe for injury. All of this gear is rock solid!
SHOP ALL GEAR
INTERESTED IN EXPERT HELP?
Consider working with one of our DSK coaches! They have all been through the DSK course themselves and know how to leverage this protocol to help you reach your goals!
