DSK RESOURCES

A list of all the products we use and recommend!

ELECTROLYTES

POTASSIUM

It's incredibly important to maintain a state of equilibrium between your body's hydration and electrolyte levels.  This potassium is nano-ized which allows it to be more fully absorbed.  Due to the better absorption rate, you won't have to supplement near as much quantity.  We recommend pouring a splash of this potassium into your morning water.

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MAGNESIUM

Magnesium is crucial for muscular relaxation and contraction.  Proper magnesium supplementation also results in better absorption of other minerals.  Getting enough magnesium also has a significant effect on your sleep quality!

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REAL SALT

As you become keto-adapted, your body is going to flush out any excess water weight.  When that happens, you also flush out many of the necessary minerals such as sodium.  Replenishing those minerals is very important.  Real Salt is the best tasting and highest quality source of sodium I've ever come across!

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NUTRIENT DENSE FOODS

US WELLNESS MEATS

US Wellness Meats is my go-to source for high quality meat!  All of the beef is sustainably raised and grass-fed.  They have a huge variety of options to choose from including cheeses, organ meats, eggs, and fish!

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CERTIFIED PIEDMONTESE

Certified Piedmontese is another great option for quality beef!  There cuts are typically much leaner than other beef varieties so you'll definitely want to add some additional dietary fat.  However, despite the lean cuts, the meat itself is incredibly tender!

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4th & Heart Ghee

Quality grass-fed ghee is incredibly healthy and extremely versatile.  You can add it to your coffee, cook with it, or simply use it as a topping!

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KETO BRICK

I may be a bit biased here but I'll call it like it is...  You'll be hard pressed to find a more nutrient dense source of high quality fats and energy than what you'll find in these bricks!  Each brick is 1,000 calories but can be portioned out for smaller servings.  There are no cheap filler ingredients and no artificial sweeteners.  The macros consist of a perfect keto ratio which makes manipulating your daily macros a breeze!

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CULINA YOGURT

Have a sensitivity to dairy but crave yogurt?  Look no further than this gem!  Culina yogurt is dairy free and made with coconuts.  The ingredients are super clean and totally keto friendly! (Plain & Simple flavor)

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HUNGER HACK FOODS

MIRACLE NOODLES/RICE

I became a big believer in these during my last contest prep!  They are practically 97% water by weight and don't have much of a caloric load at all.  If you're craving volume without the caloric density, these are the ticket!

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KELP NOODLES

Similar to the miracle noodles, these kelp noodles contain very few calories.  Contrary to the miracle noodles, these pack a significant crunch!  If you're wanting something with a bit more volume to it, I recommend the kelp noodles.  Or, you can blend the two together!

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SUPPLEMENTS

BCAA'S

Supplementing with BCAA's is a good safeguard when calories are on the lower end of the spectrum.  I'm a huge fan of this Amino Code because it comes complete with EAA's, doesn't contain any artificial sweeteners, and tastes amazing!

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CREATINE

Creatine monohydrate is an organic compound that helps facilitate recycling of ATP in muscle and brain tissue.  It is the most widely researched supplement and has been proven effective in study after study.  Contrary to popular belief, you don't have to worry about blowing up with a ton of water retention if you supplement creatine.  Just make sure you stay hydrated and keep your electrolytes balanced.

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PRE-WORKOUT

Most pre-workout drinks are filled with artificial sweeteners and unnecessary fillers.  This particular pre-workout is an exception.  It's sweetened with stevia and monk fruit and has just the right amount of all the ingredients.  

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PROTEIN POWDER

If you're eating adequate amounts of high quality meat, you're probably solid on protein intake.  However, if you need to add a bit here and there or if you want to incorporate it into your cooking recipes or around your training, a quality whey is a good option.  This "Naked Whey" is about as clean as it gets.

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EQUIPMENT

RESISTANCE BANDS

If you're wanting to incorporate resistance bands into your training regiment, I can't recommend these enough!  I've been using these for the past several months and they hold up to all the abuse with no problems whatsoever!

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LIFTING BELT

I can't recommend a lifting belt enough!  Wearing a belt throughout your heavy lifts is the single best thing you can do to prevent injury (other than lifting with proper form of course).  All belts are not created equal.  Many of the weak velcro style belts don't off the necessary support.  This belt from Mark Bell is rock solid and will stand the test of time!

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KNEE SLEEVES

Training with knee sleeves is a great way to protect your joints.  The tight fitting sleeves keep everything warm and tight.  I'm a huge fan of wearing these for any type of leg or mobility work.

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LIFTING STRAPS

Using lifting straps ensures that the muscle you are trying to train is fully stimulated.  If you train without them, you run the risk of losing your grip strength before the targeted muscle is truly worked.

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