Our Amazing Coaches

Jen is a 42-year-old mom of 2 children working full time with a passion for healthy, happy living!  I have found that you live your best life when you feel your best and so much of this feeling can come from nutrition!!!!!  Now that I am feeling my best I want to help others enjoy this feeling too so that they can focus on and put more energy into the things in life that matter most, whatever it is that they are passionate about!

Greg Mahler has lived a ketogenic lifestyle since 2024 while staying strong in the gym and working full time. In 2021, he excelled in multiple “mud run” obstacle races and was placed highly in several natural bodybuilding competitions (even winning his PRO CARD), all while sustaining a fat-adapted, ketogenic diet! He leveraged a ketogenic competition prep again in 2023 and took home first place in Classic Physique!

Ellen is a 53-year old lady with a 24-year-old daughter and the best Son in law one could ask for! Her family is her heart and soul!
She has been on a ketogenic diet since April of 2017 and it’s changed her life! It can change yours as well! Ellen suffers from many maladies and I actually started keto to aid in systemic inflammation and pain due to scoliosis and severe migraines suffered since childhood.
She can help you to take control of your health setbacks. With determination and perseverance, you can succeed with victories such as getting back into the gym after a bout of illness and using the ketogenic diet to help keep as much muscle as possible. Whether you’re experiencing a good or a bad day, the same principles apply. Everyday can be a good day with the proper outlook!