I’m a 46-year-old mom of two, full-time professional, and lifelong health enthusiast with a passion for helping others live their healthiest, happiest lives.
 

After trying nearly every diet and workout program out there, I discovered that nothing made me feel better—or was more sustainable—than the ketogenic lifestyle combined with resistance training. This approach has transformed my health, energy, and body composition and allowed me to thrive through all of life’s changes—aging, hormones, family, and career.

With a degree in Biochemistry, a Master’s in Microbiology and Immunology, and certifications in Personal Training, Group Fitness, Nutrition Coaching, and Functional Nutrition, I blend science with real-life experience to help others find what truly works for them. In my 40s, I achieved a dream I never thought possible—competing and placing on two natural world bodybuilding stages and earning pro status. That journey taught me the power of setting goals, staying consistent, and having accountability. Now, I’m passionate about helping others do the same.

My mission is simple: to help you build a sustainable, healthy lifestyle that fits your life. Whether you’re looking to break through a plateau, improve your energy, or transform your body composition, I’m here to support and guide you every step of the way.