Our Amazing Coaches

Jen is a 46-year-old mom of two, full-time professional, and lifelong health enthusiast with a passion for helping others live their healthiest, happiest lives. After trying nearly every diet and workout program out there, she discovered that nothing made her feel better—or was more sustainable—than the ketogenic lifestyle combined with resistance training. This approach has transformed her health, energy, and body composition and allowed her to thrive through all of life’s changes—aging, hormones, family, and career.

Greg has thrived with a ketogenic lifestyle since 2014, and has used his experience to coach clients all around the world. He competes as a natural bodybuilder and even won his WNBF PRO CARD (with a ketogenic protocol) in 2025.

Greg works at the Keto Brick / Live Savage Apparel / Ketogenic Bodybuilding 'compound' with Robert Sikes (aka "Keto Savage"), overseeing operations and creating relevant content for various online platforms. 

He looks forward to helping you achieve your goals, whether big or small!

In 2017, Ellen faced a turning point in her life. Battling numerous health challenges, she felt stuck and uncertain about the future. But she refused to give up. That’s when she discovered the ketogenic diet—a lifestyle that became her lifeline. Through dedication and perseverance, she transformed her health, regaining energy, balance, and confidence that she hadn’t felt in years. Now, in her 50s, she’s thriving like never before. Ellen’s journey is proof that no matter your age or obstacles, it’s possible to reclaim your health and live vibrantly. Let this be your reminder: the power to change is within you!