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Reverse Dieting

Uncategorized Dec 08, 2019

Reverse Dieting

Reverse Dieting, what is it exactly?  According to the internet, reverse dieting is gaining weight without rapidly gaining fat to allow your metabolism to gradually improve and adjust to a higher intake of calories.  I'd say that is a pretty fair definition of the word but I want to take a moment and flesh it out in much greater detail.  Why??  Because NOT taking the time to reverse out of a diet is one of the most common and most damaging mistakes I see in the health and nutrition space.  I have to assume that this mistake is made out of ignorance.  I hope to shed some light on the topic and at least offer my stance on the concept of reverse dieting.

Who Needs Reverse Dieting?

In my opinion, everyone who has dieted down, dropped their calories, gone through a competition prep, chronically under eaten, struggled with eating disorders, struggled with their weight, doesn't have a high metabolism, or wants to know more about their...

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