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Keto "Panny Cakes"

recipes Aug 10, 2020
Ingredients 
  • 2 Large Eggs
  • 112g Cream Cheese
  • 12g (1tbs) Almond Flour 
  • 30g (2tbs) Heavy Whipping Cream
  • 1tsp Baking Powder
Directions 
  1. Heat up a pan on medium/low heat.
  2. While the pan is heating combine all ingredients in a blender (I use the magic bullet), mix until everything is incorporated and the batter is made.
  3. Pour mixture into the pan in desired pancake size. Flip when golden brown and repeat until batter is gone.
  4. Top with butter or toppings of choice and enjoy. 
Nutrition 
Calories: 650 | Carbohydrates : 10g | Fats: 60g | Protein: 22g
 

**Adjust ingredients to fit your macros.

 

Compliments to the chef: Our very own, Coach Trevor White!

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Meatza Pizza

recipes Jul 22, 2020
 

Ingredients:

CRUST

  •  1/4 cup Parmesan Cheese
  •  16 oz Ground Bison
  •  1 Large Egg
  •  Desired Seasonings

TOPPINGS

  • Desired Toppings

Instructions:

  1. Preheat oven to 450 degrees F (230 degrees C).
  2. Mix together salt, caraway seeds, oregano, garlic salt, ground black pepper, and crushed red pepper flakes in a small bowl (desired seasonings).
  3. Mix ground bison and eggs in a mixing bowl until thoroughly incorporated. Add Parmesan cheese and seasoning mixture to beef; combine. Press ground beef mixture into a 12x17-inch pan spread out evenly.
  4. Bake in the preheated oven until meat is no longer pink, about 10 minutes. Drain grease.
  5. Set an oven rack about 6 inches from the heat source and turn on the oven's broiler.
  6. Sprinkle 1/3 of the mozzarella cheese over baked meat, followed by tomato sauce in an even layer. Sprinkle another 1/3 of the mozzarella cheese over the sauce and top with slices of pepperoni. Sprinkle remaining mozzarella cheese over...
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